The Living Lean Program

 

 

 

The two major reasons why we have a weight loss problem in America is that diets decrease your metabolism by depleting the body of what it needs to lose fat and it is difficult for people to change their unhealthy habits. Despite the fact that we have millions of diets and fitness centers, one-third of the US population has Metabolic Syndrome and it costs the healthcare system $326 Billion. It includes the risk factors for diabetes, heart disease and other health problems. The Living Lean Program helps people to increase their metabolism so they can lose fat and helps them to integrate healthy habits into their lifestyle so they can overcome disease and be fit for life. We have helped hundreds of people in the last 14 years to change their body composition, increase their metabolism and integrate new habits into their lifestyle. Living Lean is a very fun upbeat venue. The gym is beautiful. The coaches are good human beings who understand fitness and how to motivate people to enjoy the process of becoming fit and healthy. Each client is assigned to a coach. A client receives an initial body fat measurement, a customized eating plan, personal training and a weekly consultation. In the consultation we talk and adjust the plan if needed. BF% is measured 2x per month. We use the measurements and feedback from the client to adjust the plan along the way. We have helped hundreds of people in the last 14 years to overcome diabetes, hypertension, cardiovascular disease, depression and anxiety. We have also worked with healthy adults, teens, children and college athletes.